4 KPOP Idol Workout Routines and Exercises That You Could Do without gym

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Have you ever wondered how KPOP idols keep their figure? What types of workouts did they perform? Do they make time to go to the gym despite having a packed schedule on a regular basis? Fear not, for this article will reveal some of the secret training routines or workouts that KPOP idols use to keep their body in shape.
 1.Jungkook Workout Routine of BTS

Bangtan Sonyeondan, or BTS, is the most well-known KPOP Idol in the world. They are the first Korean boy band to be invited to several American music awards and television events. We can be certain that these lads' effect is obvious, since they have a massive audience known as ARMY. With this in mind, they must always present their best selves. So, what's their trick? Recently, one of BTS's youngest members' secret was revealed by a fan through their live. The workout regimens include:
  • 20 squats
  • 20 pushups
  • 20 jump squats
  • 20 pike pushups
  • 10 planks
  • 20 mountain climbers
  • 15 burpees
  • 20 crunches
  • 20 leg raises
  • 20 superman’s exercises 
2.Leg Workout Routine by Girls Generation

    Girls Generation, often known as SNSD, is a famed female group that ignited the flames of the Halyu Wave. That is, they are one of the organisations that has propagated the craze for Korean culture outside of Korea. As a result, newer KPOP Idols have a stronger chance of expanding their career outside of Korea. SNSD is another KPOP star known for their stunning legs. So, what is the key?

    • 15 thigh hover
    • 20 squats
    • 10 side plank
    • 20 inner thigh lift
    • 15 hip kicks
    • 15 high knees
    • 10 lunges
    • 19 hip raises
    3.Momo Abs Workout Twice


    Twice is another well-known girl group idol that formed as a result of the survival reality programme Sixteen. In which the girls will battle against one another in the singing and dance skills required to debut as an Idol. Momo, the finest dancer in the group, has showed us innumerable performances in which her abs are displayed, and oh my lady, her abs are to die for. But in order to do so, you must first get through this procedure. Which is twist plank, which you will perform 50 reps of three times a day. All of this adds up to 150 twist planks done strenuously to attain her rock-solid abs.

    4.Suzy's Penguin Workout


    Suzy is a former member of the KPOP girl group Miss A, which has been inactive since December 2017. She is still busy as a singer and actor today. With the other workouts that target other regions of the body, such as the legs and abs. Suzy's penguin workouts concentrate on the arm. Which is actually quite simple to perform and can be done anywhere and at any time. So, how do you go about doing this exercise? You only need to flap your wings up and down like a penguin, but in a quick manner.

    without proper diet workout does nothing . keep that in mind
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